Are you a Social Smoker?

Yes, I smoke with friends or co-workers to fit in. I don’t feel the need to smoke when I am alone. I function well without cigarettes.

Are you a Light Smoker?

Yes, I don’t smoke every day but smoking helps me relax or helps me concentrate, when I need to.

Are you a Moderate Smoker?

Yes, I smoke every day, usually less than a pack per day. Smoking helps me relax or concentrate or feel normal. I feel down, stressed or anxious or I can’t focus if I don’t get my cigarette.

Are you a Heavy Smoker?

Yes, I smoke every day, usually at least a pack per day (or I lose count). Smoking helps me relax or concentrate or feel normal. I feel down, stressed or anxious or I can’t focus if I don’t get my cigarette.